Cinnamon mug muffin.

Cinnamon Roll Minute Muffin

When making this, I realized I should have used a non-stick metal popover pan instead.  I wanted to display this better, but the cinnamon roll was not coming out of the crock.

Here is the recipe:

Preheat oven 350

Grease a non-stick pan.  In a medium bowl whisk together the 1/2 cup coconut flour, 1/8 cup of Pyure Sweetener, 1 tsp ground cinnamon, 1 tsp baking soda, and a pinch of sea salt.  Then stir in 4 large eggs, 1/4 cup coconut oil melted, 1/2 cup of macadamia nut milk and 1 tsp of vanilla extract.  Place the batter into greased pan.   Bake for 12 minutes, check with a toothpick to see if cooked.  By inserting and comes out clean.

Make a glaze by stirring together 3 TB of coconut butter,  1 T Pyure sweetener and 3/4 tsp of maple extract. Drizzle the glaze on the warm muffin.

I really enjoyed this, something for different when breakfast is just eggs.

These are gluten free and keto friendly.

Inspiration for recipe came from Maria Emmerich.


2 Comments Add yours

  1. Love having variations in my breakfast food! Thanks for sharing.

    Liked by 1 person

    1. artisticfork says:

      Thank you for visiting. Yea I often make different options for breakfast

      Liked by 1 person

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