I can eat ice cream.

Coffee chip icecreamI love me some ice cream and I want to believe that I gained so much weight from my addiction to sugar and the love of ice cream.  I was one of those people whom could not buy ice cream at the store because I would eat the whole 1/2 gallon by myself.   Going on Keto has taught me that I don’t have to give up on the things I love.  I just need to make adjustments to the ingredients.

This ice cream that I prepared, made me so full.  I never got protein or fat that I needed from my ice cream before.  So this is a wonderful thing that now I can enjoy in moderation the simply sweet things in life.

I love coffee and better love it in ice cream.

Here is the nutritional information: Calories 670, Fat 68g, Protein 10g, Net Carbs 2g

For 1/3 cup per serving:  of  Black Walnut Coffee Chip Chunk Ice Cream:

3/4 cup plus 2 TB coconut oil melted

1/2 cup strong espresso coffee chilled

1/4 cup MCT oil

4 large eggs

4 large egg yolks

1 tsp vanilla extract

2 tsp walnut extract

2 TBL unsweetened cocoa powder

1/2 tsp sea salt

1/4 cup pyure sweetener

3 TB of 90% Chocolate bar cut into small chunks.

  1. Place all the ingredients in the blender, blend until smooth.  Taste and add more sweetener if needed.
  2. Pour into ice cream maker and follow the manufacturer instructions per maker.

Enjoy!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s