Nacho’s Keto Style

Chicken Nacho'sI generally try to prepare a menu for the week.  That way if it was a long day, and I generally have the idea of not knowing what I want for dinner.  I can have the meat thawed out, or purchased and in the house.

Hungry for Mexican!  While following the Keto lifestyle there is a bit of a change when it comes to Mexican food.  No tortilla chips, beans, rice.   I put my brain cap on, and one by one figured out what I could easily replace it with.  I was hungry for chicken nachos.   So I replaced the Nacho chip with a cheese chip, and then I got a rotisserie chicken and a few veggies and then topped it with more cheese and avocado and sour cream.  This was so yummy and so filling.

After making this, I started to envision taco meat and fajitas.

Serves 4                                      Nutritional: Calories 229, Fat 13g, Protein 24g, Carbs 2

Keto Style Nachos

Nacho Chips 

2 cups grated hard cheese (I used Asiago and Parmesan mixture)


2 tsp avocado oil or mct oil

1 cup Rotisserie chicken (diced in cubed shapes)

1 cup of sharp cheddar cheese (shredded)

1/4 cup red onion

1/4 cup red/green pepper

1 Jalapeno diced and seeded (more or less per your preference)

1/2 Lime (juiced)

1/2 tsp cumin

1/4 tsp salt/pepper

  • Preheat oven 375
  • Place the grated cheese by 1 TB drop on Parchment paper and spread out in circles, make sure they have some separation between each.
  • Place in oven for 5 minutes
  • Heat skillet with the oil add the diced onion, peppers, jalapeno and place in skillet of till wilted
  • Add chicken and seasoning, lime juice, salt, and pepper.  Set aside


  • Guacamole, salsa, sour cream, sliced jalapenos, lime wedges, avocado slices.  Whatever makes you happy


Place your 4-5 cheese chips on a plate, top with your chicken, or hamburger topping, add your garnish and simply enjoy.

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