Breakfast Bagel

Sausage Bacon & cheese bagel

This beauty was made with a gluten free bagel and homemade sausage, bacon and melted cheddar cheese. Makes a great breakfast sandwich to go.  Keto style!!

Here is the recipe:


2 1/2 cup shredded mozzarella cheese (frozen) *

2 oz cream cheese

3/4 cup almond flour

1/2  cup gluten free sorghum flour

1/4 cup chia seed

1 TB Baking Poweder

2 Eggs

1 TB chives

1 tsp salt

*Freezing the cheese makes for better melting and mixing.  This was a trick I learned through experience. Adding the perfect balance of moisture.

Preheat oven to 400 degrees

  1. Prepare two cookie sheets with parchment paper
  2. Melt frozen shredded cheese and cream cheese in microwave for 2 minutes or till melted
  3. In a bowl whip the eggs and add the flours, chia see baking powder, salt and chives.
  4. Take the melted cheese mixture and pour over the dry ingredients and mix, mix with hands, knead till all of it is incorporated.
  5. Pinch off about 2 Tablespoons in your hand and roll between the palms of your hand, then place on counter and roll out to form a long roll, bring together ends and roll out.
  6. Place all bagels on cookie sheet with 2 inch between, you can brush with egg wash or butter
  7. Bake in oven for 10-15 minutes.  Just till browned.

Homemade sausage

1 lb of ground pork

1 tsp salt

1 tsp ground sage

1 tsp red pepper

1 tsp red pepper flakes

1/4 tsp thyme

1/4 tsp garlic powder

1/4 tsp onion powder

Take pork and mix all the ingredients in and place in refrigerator over night.  In the morning take some in your hand pat it out in to a patty and grill for 4 minutes per side. Till light pink inside.

So to create this wonderful sandwich.  Prepare some bacon ahead of time, place the bagel in a toaster.  When toasted place on plate, top with sausage, bacon and melted cheese.

Nutrition for sandwich: Calories: 305, Protein: 18, Fat 24.6 Net carbs: 5




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