Who made New Years Resolutions?

I am learning every year a little more.  Setting New Years Resolutions will not come true if you don’t really believe and act on it.  I stopped setting New Years Resolutions. I just now do it. I get so happy to try out new recipes from Maria Emmerich’s “Keto Comfort Foods”.   I really never will…

Creamy chicken goodness in one pan

Here is another meal for the weekly menu. As winter is approaching, those warm and cozy dinners feel so good.  This dish was full of flavor and warm for the soul. Creamy chicken balsamic                 Serves 4 4 small chicken breast salt and pepper 1/2 tsp garlic powder 1…

Creative ways to serve

When you think of all the creative ways we can serve food.  Not only is this fun and exciting, but it sometimes saves on dishes. I made a dip for get together using a pumpkin.  It looks pretty and is brings a little pizzazz to your party.   Prepare any favorite dip.  Clean out pumpkin and…

Holiday parties = fun appetizers

Getting ready for the holiday season.  Yes another year to wow the pants off your guest.  I  loved this one, because it really looked like a pumpkin.  I love cheese balls and this one could definitely be adjusted to your liking. Pumpkin cheese ball 8 oz cream cheese 8 oz vegetable cream cheese 2 T…

Love me some ice cream.

Did you hear about what Carrie Brown has published.  She has a new ice cream cookbook on “The Keto Ice Cream Scoop”.  Its filled with marvelous creations of creamy deliciousness. Ice Cream has always been a love of mine, and more of a love now knowing I can incorporate it into my lifestyle.  I did…

Breakfast Bagel

This beauty was made with a gluten free bagel and homemade sausage, bacon and melted cheddar cheese. Makes a great breakfast sandwich to go.  Keto style!! Here is the recipe: Bagel 2 1/2 cup shredded mozzarella cheese (frozen) * 2 oz cream cheese 3/4 cup almond flour 1/2  cup gluten free sorghum flour 1/4 cup…

Pumpkin Donuts

My daughter had her sprinkle for her son who is going to be a new addition to the family.  She decided to theme it with donuts and sprinkles.  I brought my chocolate donuts with sprinkles (note: chocolate donut recipe is already on my blog) and I brought pumpkin donuts being my daughter loves pumpkin everything….

Nacho’s Keto Style

I generally try to prepare a menu for the week.  That way if it was a long day, and I generally have the idea of not knowing what I want for dinner.  I can have the meat thawed out, or purchased and in the house. Hungry for Mexican!  While following the Keto lifestyle there is…

Hot Summer-cool/salad #5

Is it beginning to get a little cooler?  Having a salad to cool the hot summer days is just what is needed.  Here is a Tuna Salad that will fill your tummy and help you relax from the heat. Julie’s Tuna and Olive Salad. Serves 2 Salad 3 cups of mixed greens 1 cup chopped…